The Holiday Reset: Balance Amid the Buzz

I am thrilled to have certified nutrition specialist Sarah Bridge join us. Sarah is here to guide us through simple, practical strategies to plan for a fun, safe, and memorable holiday season—without sacrificing our wellness. Whether it’s tips for healthy eating, managing stress, or finding time to move amidst the busyness, Sarah has you covered.

https://www.firststatehealth.com/sarah-bridge/